Vitamins For Acne – Which are best
Boost Acne Treatment with the Use of Vitamins
Acne treatment is not just about washing your face, applying all those topical solutions and creams and undergoing facial treatments. Acne treatment also includes correcting your lifestyle by proper diet, having regular exercise and taking vitamins for acne. People do not usually consider that there are available vitamins for acne which may relevantly help in its treatment.Some of them include Vitamin A, the B Vitamins, Vitamin E, Vitamin C, Zinc and Chromium.
Vitamin A is well-known for its anti-acne characteristic. It is usually found in retinoids which can either be in topical or oral forms. Vitamin A triggers genes that cause skin cells to mature and release inflammatory substances to dissolve germs and prevent toxins from entering the body through the pores found in our skin. Vitamin A is available in the market both as topical solutions and oral medications which must preferably be used under the supervision of a dermatologist for its potential harmful side effects.
Primarily, the antioxidant property of Vitamin E makes it one of the vitamins for acne. It helps the skin fight against free radicals which are potentially harmful to the skin. Further, it promotes tissue healing and repair.
Meanwhile, the B Vitamins, especially B2 and B3, contribute in decreasing stress which makes acne become worse. Vitamin B-Complex improves the body’s blood circulation and help in the metabolism of protein, fat and sugar. Further, it helps the skin maintain a vibrant skin color.
Vitamin C plays an important role in acne treatment because it promotes cellular repair, boosts cellular immunity and fights infection. Vitamin C is likewise an antioxidant which eliminates dangerous free oxygen molecules. It also helps the body manufacture collagen which is extremely important for healthy skin because it gives the skin its resilience and durability, otherwise, lack of collagen will cause wrinkles and other irregularities.
Zinc, on the other hand, contribute to wound healing and prevent the scarring which acne can cause. Furthermore, due to its antioxidant properties, it also protects the skin from harmful free radicals. Zinc-rich foods include eggs, nuts and mushrooms.
Lastly, Chromium is considered one of the vitamins for acne for its capability to fight skin infections and prevent bacteria from spreading through pores. As the mineral Chromium found in food may not be sufficient, the might be a need to take supplements which contain Chromium in order to achieve optimum results. Some foods rich in Chromium include: apple, broccoli and corn.
Apparently, there are several vitamins for acne which may play a big role in treating such a frustrating skin disease. These, together with good hygiene and proper diet, comprise the complete process in the treatment of acne.